Whey Protein Isolate from USANA Active Nutrition Range

Your muscles get a hammering every day from walking, running, gym and general day-to-day activities. Protein helps them to recover and repair. The best type of protein you can give your body is a protein isolate. Mix with water or milk and take after working out, or as a meal replacement.

If you’re preference is to have your protein shakes as a smoothie, blend them with fruit or natural yoghurt.

When To Take Protein

USANA Whey Protein Isolate can be taken at anytime during the day. Instead of a sugary cereal option in the morning you can switch it out for a nutrient dense smoothie option. If you workout in the afternoon and would like to use the why protein isolate as a recovery drink, it’s also the perfect time.

If you’re wanting to have an option where you have a complete meal replacement, you can choose to blend it with some fruit. This looks after the protein requirement for your meal, then perhaps you may want to have a low calorie snack of corn thins, or crackers mixed with Avocado for some essential fats – a perfect nutrient dense, healthy meal option.