USANA 5 Day RESET Program
USANA 5 -Day Weight Loss Program For a Better and Healthier You
If you’re overweight or dealing with weight issues, you’ve probably been thinking about getting in shape and starting a nutrition plan for a while. Heart disease and obesity-related illnesses are two of the deadliest killers across the globe, and sadly also the most preventable through proper nutrition and exercise. So where does a person with no knowledge of where to begin? Obviously, there are basic rules you can follow to help get you started on the right path.
- Removing unhealthy saturated and trans-fats
- Cut out processed sugars
- Switch to drinking only water (no soft drinks or juices)
- Moderate exercise*
These are all great starting points to clean up your daily nutrition and improve good heart health. But basic guidelines may not be enough for someone who is looking for a calculated plan and measured results. What about portion sizes and supplementation? The average adult may not have time to prepare meals throughout the day since work and other commitments make it difficult or even impossible.
If you add those stress factors to the worries of not knowing when or how to plan your meals, it could mean a serious lack of motivation and commitment to getting healthier. That is why USANA Health Sciences Inc. have developed a revolutionary nutrition plan that includes their 5-day RESET system. This 5-day weight-loss system helps you take the guesswork out of your daily meals and sets you on a path to eating healthier foods that promote weight loss.
“RESET” Your Metabolism with the USANA Weight Loss Program
The 5-Day Reset Kit comes with vegetarian and non-vegetarian protein sources- soy (French vanilla flavor) and whey (Dutch chocolate flavor). You also have the option of a non-soy vegetarian protein source. In each kit you will find:
- 15 Nutrimeal packets – These packets contain a healthy balance of protein, good fats, and low-glycemic carbs. The low-glycemic carbs provide you with a long-lasting energy source to help keep your appetite at bay
- 5 Specially formulated Probiotic stick packs – This patented formula combines two of the most effective types of “good bacteria” to promote overall gut health and allow for easy digestion. Because what’s the point of eating healthier if your body isn’t properly digesting the nutrients you’re consuming?
- 10 Morning and Night HealthPak packets – These health packs are to be used 12 hours apart and sufficient dose of antioxidants, minerals, and vitamins, all in conjunction with the revolutionary USANA InCelligence Technology.
- A tracking card for you to record your progress – Progress is always better when it is measured to see where you have made improvements. Seeing results is a great motivator.
Implementing the Program
The 5-day weight loss program consists of consuming balanced meals with the supplements found in the USANA reset system kit. You will be required to know the caloric content of the meals you consume. Counting calories is an effective way to manage portion sizes and help get you familiar with how much you should be eating in each meal.
Apart from the Nutrimeal packets, women should aim to consume roughly 1200 calories per day and men should aim to consume roughly 1500 calories per day. Throughout each day you will replace 3 of your meals with shakes made using your Nutrimeal packet. You’ll also take your 5-Day Reset vitamin supplements and any snacking will consist solely of healthy, whole-foods.
Feel free to mix a portion of fruit or veggies in your Nutrimeal shake and you can also use low fat, unsweetened milk source (plant-based or dairy). Remember, portion sizes are important here, so be mindful of this so as not to exceed your caloric limits.
Nutrition and exercise go hand in hand, so be sure to include a daily exercise routine of around 30 minutes to assist in overall wellness and cardiovascular health.
An often overlooked, and extremely important factor in losing weight is getting enough sleep. That’s right, not sleeping enough can cause your body to produce more cortisol which leads to increased water retention and weight gain. Try and sleep at least 7-9 hours per night. Turn off all devices one hour before bedtime to prevent yourself from watching videos or surfing the web late into the night.
A 5-Day RESET for a Lifetime of Healthy Choices
After you’ve completed this 5-day program it’s likely that you’ll start to feel better and even notice some weight loss happening. This is just one of the many great steps you’ll make as you continue your journey. But don’t let your healthy habits end after your 5-day RESET program ends. The idea is to continue with healthy choices and still enjoy a delicious and balanced USANA Nutrimeal shake once in a while to ensure you’re continuing on this path.
If you’re trying to lose weight, you can continue to use the Nutrimeal shakes by replacing two food meals per day. If you want to change things up a bit, consider trying the USANA MySmart diet shakes. Continue to eat one meal with healthy and balanced whole foods and of course, don’t forget your vitamin supplements.
If you feel you’ve reached your desired weight/look and want to maintain this version of yourself, replace one daily meal with your USANA Nutrimeal Protein Shakes or USANA Nutrimeal Free. The rest of your daily calories should come from two balanced and healthy meals that consist of whole foods; your vitamin supplements should also be consumed.
Remember that throughout this entire process it’s important to stay well hydrated. Coffee and tea are fine in moderation but refrain from adding any sweeteners (artificial or otherwise). Also, it’s always a good idea to get a full blood exam done and have it analyzed by your physician. This is an often overlooked yet important action that can help a person determine what foods they should and shouldn’t be eating due to certain factors like high cholesterol, high blood sugar, etc. The USANA weight loss program is the perfect tool for anyone who wants to get in better shape safely and effectively.
Don’t Go For Skinny. Go For Healthy.
After you have completed the first five days with the 5-Day Jump Start Phase 1; Continue taking the USANA Nutrimeal Protein Drinks each day replacing 1 to 2 meals per day, increasing the Fiber in your protein shakes and adding in additional fruits and veges if you desire.
Don’t forget to employ your new habits each day till you reach your desired weight goal.
Vitamin supplements should not replace a balanced diet.
USE ONLY AS DIRECTED. ALWAYS READ THE LABEL.
*The 5-Day RESET weight-management program lowers your daily caloric intake and recommends moderate exercise for best results.
*It is suggested that you take these products to your physician and secure their advice if you intend to change your diet. Begin an exercise program, are pregnant or lactating, have allergies, are taking medications, or are under the care of a physician. Children under the age of 18 should not participle in the 5-Day RESET program, except on the advice of their physician and/or dietician.
The RESET program is not intended to diagnose, treat, cure, or prevent any disease. As with any health or fitness program, a sensible eating plan and regular exercise are required to achieve long-term results. Results will vary.
USANA Health Sciences. Salt Lake City, UTAH
Tiff Roah –
5 of us at work did the Reset. We all had great results aside from 1 (who ate cookies all week) but seriously, it was very easy to do. Great advice thank you very much. We feel great and have continued on with your shakes as a meal replacement.
The Nutritionist –
Funny. Yes, the USANA RESET and cookies don’t really mix well together. You’re welcome, pleased you all had great results. Thanks and we’ll talk again soon.
Judith William –
Thanks for sorting out the courier so quickly when it was their fault 🙂 As for the product…just love the shakes, I’ve tried weight loss systems before, all taste yuk. Yours was just divine. Felt full and not hungry at all. Felt full of energy and a bonus I lost 3.5kg. Husband got into it too. We just bought more…thank you again for your help.
The Nutritionist –
Hi Judith. Great results and of course, no worries with the courier. Pleased you’re both enjoying the products. We get a lot of emails about the RESET program. A very popular start to someones weight management journey. The 28 Day program info has been sent too. Thanks.
Love this product, we do about 3-4 a year. It’s so easy….always lose weight and it stays off till my bad habits creep back in. We have the shakes as an in-between once Reset is finished to keep our carb cravings low.
Peter and June –
Hubby lost 2kg, and I lost 2.7. We’ve started on your other program of low GI foods and it’s been very easy. Thanks so much for your advice offline too. You’re awesome and been instrumental in our weightloss journey.
The Nutritionist –
Hey again, you’re most welcome and awesome results. Keep going 🙂
Joan Williamson –
Needed this just before Xmas…lost 3.7 kgs….and in Jan I’ll need to do it again!!!
The Nutritionist –
Great result Joan. I guess we’ll see you in Jan. Let me know if you would like to know how to manage the weight loss without having to do the RESET again.
3.6 kg on the Reset and 2 months alter after taking 2 shakes a day, my total loss is 11kg. Very happy…it’s been the easiest of lifestyle changes. thanks
The Nutritionist –
Great result Charlene. keep it up.
Janice H –
Love this. Very effective for weightloss and I don’t feel hungry. Plus the shakes taste sooooo good. Nice to not pile it all on again as the follow up advice from you was a nice touch, so thank you.