{"id":5954,"date":"2019-09-17T06:37:44","date_gmt":"2019-09-17T06:37:44","guid":{"rendered":"https:\/\/perfecthealthsupplements.com\/?p=5954"},"modified":"2021-09-11T05:56:52","modified_gmt":"2021-09-11T05:56:52","slug":"the-usana-reset-kit","status":"publish","type":"post","link":"https:\/\/www.perfecthealthsupplements.com\/en-au\/blog\/the-usana-reset-kit\/","title":{"rendered":"The USANA RESET\u2122 Kit"},"content":{"rendered":"\r\n

The USANA RESET Kit – The 5 Day Program
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USANA Health Sciences<\/strong>. Article Published in whatsupusana.com<\/p>\r\n

Warning – Contains Serious Nutritious Protein Smoothies<\/h2>\r\n

Are you powerless in the face of a brownie, cupcake, or [insert sweet treat here]? Are you fed up (literally) with your cravings for chips, French fries, or [insert your favorite indulgence here]? You\u2019re not alone. If you\u2019re tired of the ups and downs of weight management and want a clean break from unhealthy eating, there\u2019s a place and plan just for you. Now\u2019s the time to reset your cravings and begin your journey to a happier, healthier life with USANA 5-Day RESET<\/a> Kit.<\/strong><\/p>\r\n

Transform Your Body and Your Life<\/strong><\/h3>\r\n

The USANA 5 Day RESET<\/strong><\/a> weight management program makes it simple to cut down on calories while consuming a healthy diet with delicious, portion-controlled meal replacements and whole food snacks. Add exercise and healthy lifestyle habits to the mix, and you are well on the way to transforming your body and your life.<\/p>\r\n

Break the Cravings Cycle with the RESET Kit
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Cravings are caused by fluctuations in your biochemistry that may turn into an overwhelming need to eat certain foods. And the more of those craving-inducing foods you eat or beverages you drink, the more your body wants them. In no time at all, those bad habits can set in. It\u2019s a vicious cycle, but it\u2019s one you can break free from!<\/p>\r\n

The 5-Day RESET is designed to help you end your destructive relationship with food and help you start successfully managing your weight. For five days, you\u2019ll replace your trigger foods\u2014especially simple carbohydrates\u2014with healthier alternatives including delicious meal replacement shakes, to calm those cravings to help you begin to break your bad habits for good.<\/p>\r\n

Retrain Yourself to Start Enjoying Healthier Alternatives<\/strong><\/h3>\r\n

Part of the 5-Day RESET<\/strong> Kit<\/strong><\/a> is eating healthy, whole food snacks. This will help you to rediscover how enjoyable a naturally sweet piece of fruit can be. Mother Nature provides us with a variety of delicious and nutritious snacks\u2014probably more of a variety than you think.<\/p>\r\n

The 5-Day RESET provides a plan to discover the healthy foods you\u2019ve been missing and will be able to enjoy eating for the rest of your life. Instead of focusing on what you won\u2019t<\/em> be eating during the five days, focus on the variety of foods you can<\/em> eat. Check out the snack examples in the 5-Day RESET Program Guide to help you get started.<\/p>\r\n

Feel Satisfied and Steady Energy All Day\"USANA<\/a><\/strong><\/h3>\r\n

Is \u201changry\u201d a term you often use in describing your emotions? If you\u2019re like so many who consume a steady diet of simple carbohydrates and too little protein and fiber, then you probably start getting pretty hangry around lunchtime followed by an energy crash mid-afternoon. This is because your food digested too quickly and sent your blood glucose levels on a rollercoaster, causing inconsistent and unsustained energy.<\/p>\r\n

In addition to a variety of healthy, whole food snacks, you\u2019ll also enjoy the indulgent flavors of Nutrimeal<\/a>\u2122<\/sup><\/strong> shakes\u2014convenient meal replacement shakes formulated with a healthy ratio of complete protein, healthy fat, fiber, and complex carbohydrates. For healthy adults, the 5-Day RESET will help get you back to a normal baseline with foods that digest more slowly, allowing you to enjoy the added benefit of better sustained energy throughout the day.<\/p>\r\n

The Nutrition You Need – USANA Vitamin Products
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Because you\u2019ll be eating healthy, whole foods and our nutritionally balanced Nutrimeal shakes, you will have a good start to proper nutrition. By incorporating the AM and PM HealthPak<\/strong><\/a> into your daily routine, you\u2019ll also be able to fill in the gaps and ensure your body gets the optimal amounts of macro- and micronutrients it needs.<\/p>\r\n

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USANA HealthPak<\/a>. An AM and PM Sachet of essential nutrients your body requires twice per day.<\/figcaption><\/figure>\r\n

These daily packs contain the best-selling USANA Cellsentials\u00a0<\/strong><\/a>and USANA\u00ae MagneD Cal<\/strong><\/a> to give you the ultimate foundation for cellular nutrition. Plus, the HealthPak – exclusive CellSentials Booster is made entirely with USANA\u2019s proprietary InCelligence Technology\u00ae for advanced health support that meets your individual needs.*<\/p>\r\n

RESET Your Digestive Health<\/strong><\/h3>\r\n

Your digestive system is at the core of good health. It allows your body to metabolize and absorb the nutrients you eat. But aging and years of eating a less-than-ideal diet may have been feeding the wrong kind of bacteria in your belly. These bacteria could be impacting not only your cravings, but also your mood, which may make you eat less-than-healthy foods. The 5-Day RESET contains five daily doses of USANA Probiotic<\/strong> <\/a>to promote a healthy balance of bacteria for improved digestion and overall health.*<\/p>\r\n

Tracking Your Success<\/strong><\/h3>\r\n

Nothing is quite as motivating as seeing progress. Inside your 5-Day RESET is an easy-to-follow tracking card. Place it somewhere you can see it every day and check each box after you successfully complete the activity. The act of checking off those daily victories will help you meet your personal health and weight management goals.<\/p>\r\n

Drink Up<\/strong><\/h3>\r\n

Did you know that dehydration could show up as hunger? It\u2019s true! Fend off feeling hungry and support your weight management efforts by making sure you drink enough water during the 5-Day RESET. One way to make sure you\u2019re getting enough H2O is to always have a water bottle on hand. Try infusing your water with citrus and cucumbers to make it even more refreshing. Green tea is also a smart choice. Just make sure you don\u2019t drink caffeine too late in the day\u2026or better yet, get the decaffeinated variety. If you\u2019re a coffee lover, a cup a day is allowed, but avoid any sweeteners and cream.<\/p>\r\n

You Know What They Say About Variety<\/strong><\/h3>\r\n

When you think about it, five days really isn\u2019t a long period of time. But if you\u2019re too focused on what you\u2019re not eating, it\u2019s easy to get bored or dissatisfied. This can make five days feel like forever. While you want to have a healthy attitude about food, that doesn\u2019t mean eating shouldn\u2019t be enjoyable. Make sure you plan plenty of variety into your snacks. You can also avoid flavor fatigue by mixing up your shakes\u2014try adding natural almond, pistachio, or raspberry flavor extract for a delicious kick!<\/p>\r\n

If you\u2019d like more suggestions, check out our Nutrimeal Fan Favourite Recipes<\/strong><\/a><\/p>\r\n

Exercise<\/strong><\/h3>\r\n

Exercise is a key part of, well, life. It helps you stay sharp, manage weight, age well, boost your mood\u2026you name it, exercise is good for it. The thought of exercising for many who are overweight can feel daunting. Start wherever you are with your physical fitness. If you currently aren\u2019t exercising at all, make a goal to walk every day. Inviting a partner on your walks will help you stay committed and give you some added moral support. If you are already physically active, keep it up. Be mindful of high-intensity workouts during the 5-Day RESET, as you will most likely be consuming fewer calories than you normally would. Set a goal to get at least 30 minutes of light or moderate exercise every day.<\/p>\r\n

Extra Tips<\/strong><\/h3>\r\n

If you feel out of control with your diet, you may want to use the 5-Day RESET as a time to get in touch with the emotional relationship you have with food.<\/p>\r\n