USANA Fibergy Plus
Fibergy – Your All In One Fiber Supplement.
You regularly eat well, consume a balanced amount of protein, carbs, and healthy fats, yet still feel like you’re walking around with a cinder block in your stomach, you’re most likely deficient in one important nutrient: Fiber.
Fiber is one of those nutrients that usually slips your mind while you’re busy running around taking care of your family, work commitments, and anything else that comes up in your day that makes you forget about adequate fiber consumption.
And let’s be honest, it’s hard enough getting healthy meals every few hours while dealing with a full schedule, let alone monitoring whether or not each of those meals consists of a decent serving of fiber.
If your diet is fiber deficient, you’ll know it just by the way you feel after not being “regular.” And being regular believe it or not, is ‘evacuating’ usually 2 to 3 times a day.
By not being regular can drastically bring down your energy levels, and also cause a host of other health problems. To avoid this potentially bad situation, you can make important dietary changes to increase fiber consumption, and add a potent, science-backed fiber supplement to ensure that your fiber needs are met, even on those busy days where you simply don’t have time to prepare meals.
USANA Fibergy Plus – The Fiber Supplement You Need
By now, you are probably familiar with the USANA Health Sciences, the global leader in science-backed nutritional supplements.
This company has tackled many different aspects of nutrition, providing people with healthy alternatives to those convenient fast-food options. Before any of their products hit the market, they are subject to in-depth research and rigorous testing to ensure that quality and efficacy exceed all expectations.
The team of researchers at USANA has used this method to produce the highest quality and most effective fiber supplement on the market today.
Fibergy Plus is an all in one fiber source that can help people on the go meet their dietary needs and help rid themselves of heavy undigested food, slowing them down and causing potential health issues by not being regular.
Fibergy Plus is unlike other fiber supplements because it does not contain only one source of dietary fiber. Instead, this supplement provides you with several kinds of soluble and insoluble fiber, providing you with a wider range of benefits, some of which include:
- Appetite control due to feeling more satiated
- Proper digestion
- Healthier gut bacteria
- Supports cardiovascular health and function
- Keeps you full for longer if you’re consuming USANA weight loss protein shakes
The secret in Fibergy Plus that allows you to feel more satiated comes from fiber sources such as psyllium and organic cane. These digest very slowly, which helps you to feel fuller, longer. And since fiber isn’t digested by the body, it assists to help ‘sweep’ the digestive system.
But apart from promoting healthy weight loss, slow-digesting fiber also aids in keeping blood sugar levels stable and prevents heavy spikes and crashes after a meal.
More Reasons Why USANA Fibergy Plus is So Important
A healthy and regular intestinal tract is imperative for your overall health. This is the primary way that waste is removed from your body. Inadequate function of your bowels could allow for the build-up of these toxins, and that will give you that heavy stomach feeling, weighing you down and possibly lead to other negative health issues.
Are you someone that worries about your cholesterol levels? The healthy fiber, in combination with a diet that is low in unhealthy fats and cholesterol, can drastically reduce the risk of heart disease. This stems from the psyllium found in each serving of Fibergy Plus.
Furthermore, fiber has been shown to help reduce the amount of cholesterol absorbed from the intestines and remove excess bile in the body. This helps to keep Low-Density Lipoprotein (LDL, or bad fats) at a healthy range, as well as triglycerides, as long as they are already in a normal range to begin with.
Improving gut health is a huge part of having a healthy digestive tract. Our stomach is made up of billions of important bacteria that help us to break down food and allows for it to be absorbed by our bodies.
One component of Fibergy Plus that aids in this is called agave inulin. Although it is a type of fiber, it works to promote the production of important digestive bacteria called bifidobacteria – but that’s not all.
Agave inulin also helps to reduce visceral fat in the body, which is linked to increased chronic conditions such as diabetes and heart disease.
How Much Fiber Should I be Having?
Knowing how much fiber you need each day will give you an idea of what quantities of food you need while supplementing with Fibergy Plus.
On average, adults eat 16 grams of fiber per day, far below the daily recommended amount.
Men and women under 50 should consume 36 grams and 30 grams of fiber, respectively.
As we grow older and pass the 50-year milestone, our food consumption generally decreases; therefore, so does our fiber requirements.
In this case, men over 50 would require 30 grams of dietary fiber, and women over 50 would require 24 grams.
A supplement – is exactly that, I supplement. It should never be the answer to not eating a full spectrum of healthy foods, so it is important to know which food sources you can add to increase your dietary fiber intake.
Fiber is found mainly in fruits and vegetables, and legumes, but whole grains also contain some fiber.
Each serving of Fibergy Plus contains a massive 12 grams of healthy soluble and insoluble fiber to help complement dietary choices. It contains no added flavors and mixes easily with any beverage.
Lets put this in perspective. If you mix 1 tablespoon of Fibergy Plus with a USANA Nutrimeal Protein Shake, which already has 8g of Fiber in it, you have consumed 20g of Fiber towards your daily goal – that’s nearly 2/3 of your Fiber intake in one healthy protein smoothie.
To Fiber Or Not To Fiber.
With life constantly getting busier, finding the time to get all your dietary fiber may easily be the last thing on your mind and lead you to add some supplementation to help you meet your daily needs.
But choosing the wrong fiber supplement can leave you short-changed both in digestive health and overall health.
USANA’s Fibergy Plus helps you meet your daily fiber requirements in combination with a healthy diet and contains several sources of fiber to ensure that you are getting the most health benefits possible from one amazing fiber supplement – so we think you should get stuck into a daily habit and enjoy USANA Fibergy Plus.
CAUTION: This food should be consumed by adding it to at least a full glass of liquid. Consuming this product without enough liquid may cause choking. Do not consume this product if you have difficulty in swallowing.
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